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4 Reasons You Need a Nutritionist in Your Wellness Plan

Nutritionists are critical to an overall physical and mental wellness plan.  Do you know how the food you eat impacts your daily activities and athletic performance?  Is the food you’re eating upsetting your emotional balance and contributing to anxiety and depression?  The truth is, most people don’t know how to eat for better health and wellness in the long-term.  Nutritionists do have the information and at Performa, nutritionists are an integral part of your health and wellness path.

  1. Do you want to lose weight and maintain the healthiest weight for your body?  Of course you do!  Maintaining a healthy weight is critical for living a long, healthy, active life.  Carrying unwanted weight on your frame contributes to a host of health problems, including diabetes, cardiovascular disease, and premature death.  But what are the right foods, right macros and micros, and right portions for you to achieve your healthiest weight in a sustainable way? If you’re tired of dieting that only leads to regaining the weight, it’s time to talk to a nutritionist at Performa.
  2. Does your athletic performance matter to you? Do you want to be able to run longer, faster, stronger miles or build the right kind of lean muscle to endure a difficult physical fitness feat?  Everyone does!  What you eat, when you eat, and how often you eat the right nutrients can determine how well your body performs the multitude of requirements you place upon it.  Nutrients and calories impact how your blood moves oxygen through your body, how your muscles grow stronger and leaner, and how your body responds to stress.  You don’t have to do this alone!
  3. Do you want a clearer mind and improved mental health? If your mental health is suffering, whether from brain fog, memory loss, anxiety or depression, your physical health is at risk, too.  Prioritizing self-care and healthy mental wellness is not a luxury at Performa.  At Performa, how you feel inside is just as important as your physical health.  A nutritionist can work with you to find the right nutrition plan to foster positive mental health and improve your mental outlook.
  4. Is there a food intolerance that’s wreaking havoc on your life? Sometimes you might not be able to guess that a food you’re eating regularly is upsetting your stomach or causing inflammation throughout your body.  By working with a nutritionist, you can learn how certain foods cause toxic reactions in the body, leading to generalize malaise, gastro-issues, and a sluggish, achy feeling you’ve become accustomed to feeling.  Stop the madness and work with a nutritionist.  You might be surprised at how good you can feel!

If you’re ready to discover how food can impact your life, call Performa and get started!  Why waste another day not living your best life?